The Back Stretcher is an easy to use arc that strengthens the muscles in one’s upper and lower back. It is also an effective way to reduce tension and back compression. The arc, which is padded, uses our body weight to rectify common spinal disc compression or back pain that develops due to long periods of standing or sitting.
The Back Stretcher is scientifically designed to support, stretch and massage the lower back, neck and spine thus realigning the vertebra, relieving nerve pressure, increase blood circulation, improve flexibility and posture, and strengthen the muscles around our spine. It also enables our muscles to stretch without much strain.
The Back Stretcher comes with an instruction manual, which has details of several exercises that can be performed with the stretcher. The Back Stretcher is compact and can be effortlessly folded for easy storage. The arc comes with rolling balls that help in increasing our blood flow and relieve tension in the back and neck.
The use of Back Stretcher goes a long way in the prevention and treatment of back pain. The arc works in two ways: first, it releases muscle tension through massage and second, it improves our body posture through stretching. The Back Stretcher improves one’s flexibility and fitness. The arc-shaped stretcher comes with a five-year warranty.
Sunday, April 25, 2010
Tuesday, April 6, 2010
Back infliction is a more common phenomenon in the U.S. with about 80% of the population getting from it. However, a large portion of them are incognizant of the grounds or the drives of this problem. A deform in the muscles is a major drive of the pain the back. Although back associated pain may come forth of a sudden, it possibly caused by a problem which has plagued us for years.
Back pain is normally not a dangerous problem and disappears quickly in most of the cases. However, medical checkup advice is crucial in cases where the pain holds up for a while. It is a general opinion that bed rest is the best remediation for this pain. But prove has shown that rest does not aid in the recovery of a person excruciation from backache. It is much better if one preserves with normal activenesses while taking some assesses for easing the pain.
It is one of the commonest ailments with 8 out of 10 populate experiencing it at one or the other point of time in their life. Imposition can be intense, repeated or habitual. Most of the people excruciation from back pain join the first category wherein the pain disappears in about six weeks and internal remedies testify to be very effective. In the case of the duplicated category, the pain reappears after some time while inveterate pain lives on for a longer period.
The strength of back pain changes from one-on-one. It can vary from a straight-from-the-shoulder hurt to a searing infliction and its attack perhaps sudden, without any reason. Weighty and recurrent pain should not be dismissed and suitable health check advice should be attempted. People going through difficultness in passing urine or causing numbness in the back or the genital area, weakness and a shooting pain in the leg or feel unsound whilst standing up should consult a physician straightaway.
Back Pain remedies
Massage is an effective way of reducing back pain. The incidence or the awkwardness of the pain can be shortened by finding out the exact cause for the pain, getting rid of or changing the factors/positionings causing pain and trying to find the best possible remediation. A poor position or manual activenesses such as getting up, bending and twisting can result in back related pain.
Early recognition of symptoms, suitable handling and appropriate rehabilitation measures are very essential and help in understating the problems caused by back pain. An person excruciation from back related pain may necessitate to get the taking up examinations practiced to determine the precise cause: a) blood test b) urine examination c) ultrasound of abdominal cavity and hip joint d) an X-ray picture of the lumbar or sacral area e) magnetic resonance imaging(MRI) of the spinal column f) testing of rectum, prostate, genito urinary organs.
Several over-the-counter medicines are available for the handling of several back pains. Paracetamol and non-steroidal anti-inflammatory drugs are the two generally suggested drugs that for people getting from low back pain. In case of acute pain, the doctors may urge narcotic pain medicines or muscle relaxants.
Back pain is normally not a dangerous problem and disappears quickly in most of the cases. However, medical checkup advice is crucial in cases where the pain holds up for a while. It is a general opinion that bed rest is the best remediation for this pain. But prove has shown that rest does not aid in the recovery of a person excruciation from backache. It is much better if one preserves with normal activenesses while taking some assesses for easing the pain.
It is one of the commonest ailments with 8 out of 10 populate experiencing it at one or the other point of time in their life. Imposition can be intense, repeated or habitual. Most of the people excruciation from back pain join the first category wherein the pain disappears in about six weeks and internal remedies testify to be very effective. In the case of the duplicated category, the pain reappears after some time while inveterate pain lives on for a longer period.
The strength of back pain changes from one-on-one. It can vary from a straight-from-the-shoulder hurt to a searing infliction and its attack perhaps sudden, without any reason. Weighty and recurrent pain should not be dismissed and suitable health check advice should be attempted. People going through difficultness in passing urine or causing numbness in the back or the genital area, weakness and a shooting pain in the leg or feel unsound whilst standing up should consult a physician straightaway.
Back Pain remedies
Massage is an effective way of reducing back pain. The incidence or the awkwardness of the pain can be shortened by finding out the exact cause for the pain, getting rid of or changing the factors/positionings causing pain and trying to find the best possible remediation. A poor position or manual activenesses such as getting up, bending and twisting can result in back related pain.
Early recognition of symptoms, suitable handling and appropriate rehabilitation measures are very essential and help in understating the problems caused by back pain. An person excruciation from back related pain may necessitate to get the taking up examinations practiced to determine the precise cause: a) blood test b) urine examination c) ultrasound of abdominal cavity and hip joint d) an X-ray picture of the lumbar or sacral area e) magnetic resonance imaging(MRI) of the spinal column f) testing of rectum, prostate, genito urinary organs.
Several over-the-counter medicines are available for the handling of several back pains. Paracetamol and non-steroidal anti-inflammatory drugs are the two generally suggested drugs that for people getting from low back pain. In case of acute pain, the doctors may urge narcotic pain medicines or muscle relaxants.
Back Pain Relief
A common problem with many adults is back pain. Many of us experience back pain caused by our daily routines such as when we spend too much time sitting while at work, or when we drive for a long period of time. Lifting heavy furnitures while cleaning up at home, working in the garden, or lifting weights in the gym can also cause back pain. These activities can sometimes put so much pressure and weight on your back causing low back injuries such as muscle strain or spasm, sprain of ligaments, joint problems, or slipped disk. When we have back pain, it affects our daily functions. The feeling of pain can be from slightly tolerable to unbearably painful. Knowing what caused your back pain is something you need to discuss with your doctor.
Slipped Disk or Herniated Disk
When a disk between the bones of the spine swells or bulges and starts pressing on nerves, a slipped disk or herniated disk occurs. This is often caused by twisting while lifting. When you have a slipped disk, you may experience difficulty in doing regular tasks or activities like sitting and bending. When the injury is severe, you will have the tendency to avoid movement due to intense pain. A lot of people don't realize what caused their slipped disk but it is worthy to know that the injury will not lead to paralysis, and treatment is readily available.
Natural Pain Relief
Treatment options for Herniated disk or Slipped disk can fall into Non-surgical or Surgical methods. Both treatments have risk and benefit factors. It is important that you discuss it with your doctor. However, most back pain can be relieved by a few simple methods that doctors would suggest to try non-surgical means first to reduce irritation of the nerve. Natural pain relief such as enough bed rest, proper posture when sitting, walking, and lying, as well as regular exercise can do the tricks.
When sleeping, the best position is to sleep on your side with your knees bent. A pillow under your head is recommended to support your neck and may use a pillow in between your knees. You can also lie on your back on a firm mattress with pillows under your knees. Or you can lie on the floor with your hips and knees bent and your feet on a chair. This takes the pressure and weight off your back. You may only need about two days of this sort of rest for a hurt back. Too much bed rest can cause your muscles to weaken and slows down your recovery. Try to walk around, even when it sometimes hurt, for a few minutes every hour. Such regular movement can help maintain muscle tone but limit activities such as prolonged sitting, lifting, and bending which can aggravate the symptoms.
Proper sitting position can help provide back pain relief. Choose chairs with straight backs or low-back support. See to it that you keep your knees a little higher than your hips. Make adjustments with your seat or use a low stool to prop your feet on. When you turn, move your whole body rather than by just twisting at your waist.
Driving for long hours can strain your back. Try to sit straight by moving the seat forward to keep you from leaning forward when you reach for the controls. It may help to use a small pillow or rolled towel behind your lower back if you must drive or sit for a long time.
People whose work requires them to stand for a long period of time must find a way to rest one foot on a low stool from time to time, and try to switch with the other foot every 5 to 15 minutes. Maintaining a good posture is necessary in order to avoid back pain. Always try to keep your ears, shoulders, and hips in a straight line with your head up and your stomach pulled in.
To relax painful muscle spasms, try using heating pads for 20 to 30 minutes at a time. Likewise, ice packs and massages may also give the same back pain relief benefits.
Pain Medication
Muscle relaxant medications and anti-inflammatory drugs may be used to relieve pain and discomfort until the body heals itself. However, some non-steroidal anti-inflammatory drugs (NSAIDs), such as naproxen sodium, may increase your risk of heart attack and stroke. Always consult with your doctor any medication to determine whether the potential benefits outweigh the risks for you.
Surgical Method
When nonsurgical therapy does not ease your discomfort or the pain is getting worse and becoming unbearable, your doctor may recommend surgical procedure as option. There are various surgeries available that range from the minimally invasive methods to a more serious procedure such as spinal fusion. The complexity of the surgery will depend on the severity of your condition.
Rehabilitation
Rehabilitation program may vary depending on the procedure the patient went through and the doctor's preference. Exercise regimen may include:
* Exercises to strengthen your lower back and abdominal muscles
* Exercises to improve your posture
* Stretches to increase the flexibility of your spine and legs
* Exercises to maintain your cardiovascular conditioning while you recover
Prolonged bed rest is not advised as it can lead to a decrease in your overall physical condition. Get up and move with caution following your doctor's recommendations regarding specific activities you should participate in.
indeed, back pain relief and the alleviation of other body aches is not impossible. Various drugs and therapies are now available to people who need to reclaim their health and resume their normal lives --- free from pain and discomfort.
Slipped Disk or Herniated Disk
When a disk between the bones of the spine swells or bulges and starts pressing on nerves, a slipped disk or herniated disk occurs. This is often caused by twisting while lifting. When you have a slipped disk, you may experience difficulty in doing regular tasks or activities like sitting and bending. When the injury is severe, you will have the tendency to avoid movement due to intense pain. A lot of people don't realize what caused their slipped disk but it is worthy to know that the injury will not lead to paralysis, and treatment is readily available.
Natural Pain Relief
Treatment options for Herniated disk or Slipped disk can fall into Non-surgical or Surgical methods. Both treatments have risk and benefit factors. It is important that you discuss it with your doctor. However, most back pain can be relieved by a few simple methods that doctors would suggest to try non-surgical means first to reduce irritation of the nerve. Natural pain relief such as enough bed rest, proper posture when sitting, walking, and lying, as well as regular exercise can do the tricks.
When sleeping, the best position is to sleep on your side with your knees bent. A pillow under your head is recommended to support your neck and may use a pillow in between your knees. You can also lie on your back on a firm mattress with pillows under your knees. Or you can lie on the floor with your hips and knees bent and your feet on a chair. This takes the pressure and weight off your back. You may only need about two days of this sort of rest for a hurt back. Too much bed rest can cause your muscles to weaken and slows down your recovery. Try to walk around, even when it sometimes hurt, for a few minutes every hour. Such regular movement can help maintain muscle tone but limit activities such as prolonged sitting, lifting, and bending which can aggravate the symptoms.
Proper sitting position can help provide back pain relief. Choose chairs with straight backs or low-back support. See to it that you keep your knees a little higher than your hips. Make adjustments with your seat or use a low stool to prop your feet on. When you turn, move your whole body rather than by just twisting at your waist.
Driving for long hours can strain your back. Try to sit straight by moving the seat forward to keep you from leaning forward when you reach for the controls. It may help to use a small pillow or rolled towel behind your lower back if you must drive or sit for a long time.
People whose work requires them to stand for a long period of time must find a way to rest one foot on a low stool from time to time, and try to switch with the other foot every 5 to 15 minutes. Maintaining a good posture is necessary in order to avoid back pain. Always try to keep your ears, shoulders, and hips in a straight line with your head up and your stomach pulled in.
To relax painful muscle spasms, try using heating pads for 20 to 30 minutes at a time. Likewise, ice packs and massages may also give the same back pain relief benefits.
Pain Medication
Muscle relaxant medications and anti-inflammatory drugs may be used to relieve pain and discomfort until the body heals itself. However, some non-steroidal anti-inflammatory drugs (NSAIDs), such as naproxen sodium, may increase your risk of heart attack and stroke. Always consult with your doctor any medication to determine whether the potential benefits outweigh the risks for you.
Surgical Method
When nonsurgical therapy does not ease your discomfort or the pain is getting worse and becoming unbearable, your doctor may recommend surgical procedure as option. There are various surgeries available that range from the minimally invasive methods to a more serious procedure such as spinal fusion. The complexity of the surgery will depend on the severity of your condition.
Rehabilitation
Rehabilitation program may vary depending on the procedure the patient went through and the doctor's preference. Exercise regimen may include:
* Exercises to strengthen your lower back and abdominal muscles
* Exercises to improve your posture
* Stretches to increase the flexibility of your spine and legs
* Exercises to maintain your cardiovascular conditioning while you recover
Prolonged bed rest is not advised as it can lead to a decrease in your overall physical condition. Get up and move with caution following your doctor's recommendations regarding specific activities you should participate in.
indeed, back pain relief and the alleviation of other body aches is not impossible. Various drugs and therapies are now available to people who need to reclaim their health and resume their normal lives --- free from pain and discomfort.
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