Back pain is a most common phenomenon in the America with almost 80% of the population getting from it. Nevertheless, a large portion of them are unaware of the grounds or the causes of this problem. A strain in the muscles is a major cause of the pain the back. Although back related pain may come forth suddenly, it possibly caused by a problem which has infested us for years.
Back pain is normally not a life-threatening problem and goes away quickly in almost of the cases. However, medical advice is crucial in cases where the pain endures for a long time. It is a general notion that bed rest is the best remedy for this pain. But evidence has shown that rest does not aid in the retrieval of a person suffering from backache. It is much more beneficial if one carries on with normal activities while taking some measures for easing the pain.
It is one of the most usual ailments with 8 out of 10 people experiencing it at one or the other point of time in their life. Infliction can be intense, repeated or inveterate. Most of the people suffering from back pain fall in the first category wherein the pain disappears in about six weeks and internal cures testify to be very efficient. In the case of the repeated category, the pain re-emerges after some time while chronic pain lives on for a longer period of time.
The intensity level of back pain changes from person-to-person. It can vary from a blunt hurt to a parching infliction and its onset perhaps sudden, without any reason. Grievous and recurrent pain should not be discounted and suitable health check advice should be attempted. People going through difficulty in passing urine or causing numbness in the back or the genital area, helplessness and a shooting pain in the leg or feel unstable whilst standing up should confer with a physician straightaway.
Back Pain relieves
Massage is an efficient means of diluting back pain. The incidence or the stiffness of the pain can be abbreviated by ascertaining the exact cause for the pain, doing away with or changing the factors/positions causing pain and trying to find the best imaginable remediation. A inadequate position or manual activities such as getting up, bending and distorting can result in back related pain.
Early identification of symptoms, suitable handling and pertinent reclamation evaluates are very crucial and help in minimizing the problems induced by back pain. An individual suffering from back related pain may need to get the adopting examinations exercised to ascertain the accurate cause: a) blood test b) urine scrutiny c) ultrasonography of abdominal cavity and hip d) an X-ray photograph of the lumbar or sacral region e) magnetic resonance imaging(MRI) of the backbone f) examination of rectum, prostate, genito urinary organs.
Numerous nonprescription medicines are useable for the handling of various back pains. Paracetamol and non-steroidal anti-inflammatory drugs are the two broadly suggested drugs that for people suffering from low back pain. In case of intense pain, the doctors may recommend narcotic pain medications or muscle relaxants.
Monday, February 22, 2010
Thursday, February 18, 2010
Back pain
Back pain is one thing most likely to elicit a twinge of sympathy from the hardest of hearts. It is estimated that every person in the world will suffer from it in his/her lifetime - mild to serious, chronic or temporary.
You could get an attack at any point along the spine, especially the lower back area which takes on the maximum weight and stress. Most common causes: strain or bruising of muscles; sprain or injury to ligaments; and spasms when the injured muscle knots up as part of the body’s attempt to immobilize it to prevent further injury. Other causes include osteoporosis, arthritis, a slipped disc, or even excessive gas, besides more serious causes like tumors, diabetes or kidney malfunctions that emerge in a doctor’s clinic.
Blame it on your Lifestyle
An important factor and one that is entirely in you hands, is lifestyle. For instance, improper postures while sitting and sleeping, and carelessness during walking, stretching or playing, especially when you are overweight, are few common causes. Grand illusions of being a Hercules incarnate and lifting heavy weights or improperly hefting them around are other frequent errors.
Bad posture is the biggest culprit. Desk jobs mean sitting for hours before computers where we unconsciously slump into odd positions. Or twist our backs frequently while trying to reach for something behind or beside us, or stretch forward too far; too fast. We also unconsciously slip into awkward positions while reading or watching TV sprawled on the bed or sofa.
Sit up
Chairs with gaps at the lower back level are deadly - avoid them. And if you think you are invulnerable because you have that perfectly ‘ergonomically’ designed chair; know this - most people unconsciously lean forward in such a way that their lower back moves away from the chair base and thus remains unsupported.
Get up and Walk around
Sitting anywhere, anyhow, for long periods means that dangerous pressure points develop along the back. The load on you back is the highest when you are sitting, less while standing and least when you are sleeping.
The golden rule is to get up and walk around every 15-20 minutes. When on a long drive, get out of the car, walk around, stretch you limbs after every two hours. While driving, the back of the car seat should not recline beyond 30 degrees and ideally the seat bottom should be tilted up slightly in front.
It’s not a high
Avoid regular use of high heels - they hamper good posture, ruin you body’s alignment and hurt the back, feet and neck. Our feet are designed to bear the entire weight of the body evenly across their surface. However, the feet and legs are placed in and unnatural position when you wear heels. Most of the pressure is transferred to the front of the foot.
Stressed Out
The modern-day stress epidemic is another factor since back pain can be psychosomatic. Stress/emotional problems both cause back pain and aggravate any existing pain. Yoga and meditation sessions are effective in such cases.
Weak stomach muscles heighten back strain and cause you pelvis to twist abnormally. Regular and proper exercise help tremendously since it keeps joints mobile, muscles conditioned and, more importantly, raises your pain threshold.
Don’t over Exercise
Doctors receive many back-pain patients who are victims of improperly-trained gym instructors or half-baked yoga teachers. Suddenly launching into heavy, unaccustomed activity is a sure recipe for disaster.
You could get an attack at any point along the spine, especially the lower back area which takes on the maximum weight and stress. Most common causes: strain or bruising of muscles; sprain or injury to ligaments; and spasms when the injured muscle knots up as part of the body’s attempt to immobilize it to prevent further injury. Other causes include osteoporosis, arthritis, a slipped disc, or even excessive gas, besides more serious causes like tumors, diabetes or kidney malfunctions that emerge in a doctor’s clinic.
Blame it on your Lifestyle
An important factor and one that is entirely in you hands, is lifestyle. For instance, improper postures while sitting and sleeping, and carelessness during walking, stretching or playing, especially when you are overweight, are few common causes. Grand illusions of being a Hercules incarnate and lifting heavy weights or improperly hefting them around are other frequent errors.
Bad posture is the biggest culprit. Desk jobs mean sitting for hours before computers where we unconsciously slump into odd positions. Or twist our backs frequently while trying to reach for something behind or beside us, or stretch forward too far; too fast. We also unconsciously slip into awkward positions while reading or watching TV sprawled on the bed or sofa.
Sit up
Chairs with gaps at the lower back level are deadly - avoid them. And if you think you are invulnerable because you have that perfectly ‘ergonomically’ designed chair; know this - most people unconsciously lean forward in such a way that their lower back moves away from the chair base and thus remains unsupported.
Get up and Walk around
Sitting anywhere, anyhow, for long periods means that dangerous pressure points develop along the back. The load on you back is the highest when you are sitting, less while standing and least when you are sleeping.
The golden rule is to get up and walk around every 15-20 minutes. When on a long drive, get out of the car, walk around, stretch you limbs after every two hours. While driving, the back of the car seat should not recline beyond 30 degrees and ideally the seat bottom should be tilted up slightly in front.
It’s not a high
Avoid regular use of high heels - they hamper good posture, ruin you body’s alignment and hurt the back, feet and neck. Our feet are designed to bear the entire weight of the body evenly across their surface. However, the feet and legs are placed in and unnatural position when you wear heels. Most of the pressure is transferred to the front of the foot.
Stressed Out
The modern-day stress epidemic is another factor since back pain can be psychosomatic. Stress/emotional problems both cause back pain and aggravate any existing pain. Yoga and meditation sessions are effective in such cases.
Weak stomach muscles heighten back strain and cause you pelvis to twist abnormally. Regular and proper exercise help tremendously since it keeps joints mobile, muscles conditioned and, more importantly, raises your pain threshold.
Don’t over Exercise
Doctors receive many back-pain patients who are victims of improperly-trained gym instructors or half-baked yoga teachers. Suddenly launching into heavy, unaccustomed activity is a sure recipe for disaster.
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